We've lost a ton of weight .... actually over a quarter of a ton, to be exact!

Jill - 106.5 lbs - "The amazing recipes and the wonderful support staff have made following the plan easy and will guarantee my long-term success."

Sandy - 89.5 lbs - "I'd given up hope of ever losing weight and this was my last resort. I was a severe diabetic. This plan saved my life. It's easy to do, the food is great and the staff is awesome. I am now off my diabetes medication."

Michelle - 91.25 lbs - "I strongly recommend this program for anyone serious about losing weight. I love the fact that I can still eat real food and feel satisfied."

Judy - 65.5 lbs - "I wish I had met Jan and The Perfect Plan 30 years ago."

Lisa - 85 lbs - "My health was bad before... The Perfect Plan saved my life! Thank you Perfect Plan. I am now off all diabetes and blood pressure medications."

Christy - 57.25 lbs - "Next to marrying my husband and getting my college degree, this was the best thing I have ever done!"

Debbie - 77.25 lbs - "I felt as if my life was out of control. Since I've been on The Prefect Plan I have control of my life!"

TOTAL LOSS: 574 lbs!



Robert Bauer - 47 1/2 lbs.

Terry Mattingly - 50 lbs.

Tony Huffman - 137 lbs.

Roger Ambrose - 93 lbs.

Alan Small lost - 105 1/2 lbs.

Ron Frazier - 100 lbs.

Ron Parke - 57 lbs.

Richard Sullivan - 40 1/4 lbs.

Mark Sawyer - 102 1/4 lbs.

Birdie Vowells - 69 1/4 lbs.

Darren West - 101 1/2 lbs.

903.25 pounds off with The Perfect Plan


Kathy Rudolph

"When I started the "Perfect Plan" I didn't think I could lose 30 pounds, let alone the 50 pounds I lost. It actually has been "perfect" for me. With every other diet I tried, I was hungry. I have never been hungry on this plan and I have even binged —which I am prone to do— and still lost weight."

-- Kathy Rudolph

BEFORE AFTER losing 50 lbs.

Cathy Walz

"Changing the way I eat and learning about the proper foods to eat has helped me become a better person. I would recommend The Perfect Plan to anyone who is wanting to lose weight."

-- Cathy Walz

BEFORE AFTER losing 50 lbs.

Peggy Vogt

" I feel like I have won the lottery! My winnings are priceless!! I have lost a total of 122 pounds or half of what I use to weigh. This is all thanks to Jan at The Perfect Plan. She has been my nutritionist, mentor, friend, and counselor for the past several months guiding me to where I am today. "

-- Peggy Vogt



"A year ago I was so unhappy. I have tried every diet and my insurance would not pay for weight loss surgery. I had been dieting on my own for a year and only lost 10 pounds. I saw The Perfect Plan ad and thought, 'Last attempt'. If it doesn't work I'll be fat forever. The program has been great and is so easy to follow that I have not cheated one time, even through holidays, birthdays and cookouts. It is true that "nothing tastes as good as thin feels." In eleven months I have lost 77 pounds and I'm off all medicines and am so happy! If I can do it, anybody can!"

-- Gretchen


Tony and Elaine Huffman

"Two years ago Tony and I met Jan and she put us on the road to healthier living, by eating better. The Perfect Plan is so easy for us to follow. And we love the recipes! When you can eat all you want and still lose weight, it's amazing!! We both feel so much better and we know that it's what we can do for the rest of our lives. It's worth it, and we have been so blessed by Jan and her Perfect Plan!!"

-- Tony and Elaine Huffman


Mark Sawyer

"I lost 101.25 lbs. on The Perfect Plan and am now beginning to maintain that loss. The program is easy to follow; the recipes are delicious and can be made with ingredients found at the local stores.

This program has never left me hungry, my medications for diabetes have been cut in half and I now have the energy to do the things I like to do."

-- Mark Sawyer


Bonnie Brothers

The Perfect Plan is just that, "perfect", and is for everyone who is serious about losing weight and keeping it off. That's what I did. At first I thought, "I've tried everything else, why not this?"

I really was amazed at how much food you could eat and the kind of food, all available at the grocery store. The recipes are great and give you such a variety, you never get bored or tired of eating them. The desserts are so good. I always thought desserts would have to be a thing of the past, but not with The Perfect Plan. I lost 37.5 lbs. and have kept it off for 5 years.

-- Bonnie Brothers